Boy, 2010 has turned out to be a whirlwind! I know I haven’t put up a vblog lately. I’ve been really focused on my training and classes. In the new year I started training my good friend Anthony Tambackis and in 7 weeks he has lost 17lbs. I’ve also been training hard with the Werdum Combat Team. The head coach Fabricio Werdum has been pushing me and it’s been paying off. I’ve also been busy going to improv classes at the Groundlings Theater. It’s one of the top improv comedy schools in LA and I’m NOT a natural. Slowly but surely I am beginning to figure it all out. Perseverance is the key to all success.
Well I’ve received numerous comments on training tips and diet suggestions. I’d love to answer all your questions but I have to admit it’s not my area of expertise and can’t take the credit for my fitness. Back in college I had a training partner and his name is Sebastien Boucher. I have to give credit where credit is due and I’d have to say 80% of everything I do fitness-wise is due to him. I also didn’t want to give you guys inaccurate information so I spoke to him and he offered his help. You can visit his website at www.radicaleating.com or www.labatcave.com
If you have just general questions he is the best person to ask. Good luck!